Be Well

Sub of Beauty & Health

Shine On

“I see spirituality in your eyes.” That observation from Sunlight & Yoga owner Changa Bell lit a fire in me when we met at a Lululemon goal-setting party. I committed to trying yoga one more time—in hopes of reducing stress and feeding my soul. This time, it clicked. For three …

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Be Well Two New Ways to Sweat in Charm City

FLEX APPEAL. To say that I was nervous when I showed up at Reflex Functional Fitness for a 30-minute “Butts + Guts” class that turned out to be a 45-minute “Boxing Plus” class would be an understatement. There I was, eye to eye, with Reese Ashe (Black Belt and four-year NCAA …

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Jump for Joy

TURN UP THE HEAT WITH CARDIO PILATES I LOVE HOW Pilates strengthens from the inside out—and gives me peace of mind on the mat. But, sometimes, I want to unleash something more primal. Enter Rhythm Reformer, the cardio-minded, small-group class at LifeBridge Health & Fitness, where you can jump, jive …

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Sweat Equity

“I JUST CAUGHT ON FIRE.” That was my Facebook status after taking my first PiYo Strength class at the new Baltimore BeachFIT in Harbor East. Like yoga on steroids, the fast-moving class combines sun salutations with squats (and other fitness moves) paired with high-tempo music for a fully choreographed, sweat-inducing …

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Keep Calm, Nava On

HOLISTIC CURIOUS? Nava Health & Vitality Center in Columbia is the one-stop shop for Eastern-Western integrated wellness. Visit the contemporary spa retreat-inspired environment and locate your inner Zen via acupuncture, massage, chiropractic treatment, IV micronutrient therapy (B12, anyone?), hormone optimization and nutrition plans for total wellness. They even offer hyperbaric …

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Water Works

SIT AND SPIN. “What doesn’t challenge you fails to make you stronger,” says instructor extraordinaire Jessie Benson as she gears up her five students for our next round of tabatas (tuh-BA-tas), a high-intensity training method created by an Olympic speedskating coach. We aren’t on the ice, but rather in an …

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Triple Play

There’s a new f-word in fitness. Now, before you jump to conclusions—jump (quite literally) over to Fit!, where they’re putting the “fun” into functional workouts. The Towson gym boasts the first Queenax system in the U.S. after the owner saw a demo at a trade show and bought it on …

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Learn the Ropes

Coach Falcon and trainees in his colorful Falls Road studio. When Three different friends pitched us a story on Believer’s Fitness Boot Camp—one going so far as to call coach Howard Falcon an “undiscovered wonder”—we immediately laced up our Nikes for a trial class with the personal trainer, sports nutritionist …

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Spin Siren

Esther Collinetti, REV co-owner and Lululemon Ambassador. For years we’ve happily subjected ourselves to tough-love trainer Esther Collinetti’s self-proclaimed “aggressive coaching style” (think: equal parts profanity and positive reinforcement) at the top gyms around town. Now she’s branching out—with friend and fellow fitness fanatic Rick Zambrano—to open Rev Cycle Studio …

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