Be Well

Sub of Beauty & Health

Medieval Meditation

As someone who loves the idea of yoga but hates the practice, I’m always searching for a shortcut to inner peace. Labyrinths have been touted as “walking meditation” so I decided to give them a try. The way I understand it, you ask yourself a big question—say, “What’s the meaning …

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Shine On

“I see spirituality in your eyes.” That observation from Sunlight & Yoga owner Changa Bell lit a fire in me when we met at a Lululemon goal-setting party. I committed to trying yoga one more time—in hopes of reducing stress and feeding my soul. This time, it clicked. For three …

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Be Well Two New Ways to Sweat in Charm City

FLEX APPEAL. To say that I was nervous when I showed up at Reflex Functional Fitness for a 30-minute “Butts + Guts” class that turned out to be a 45-minute “Boxing Plus” class would be an understatement. There I was, eye to eye, with Reese Ashe (Black Belt and four-year NCAA …

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Jump for Joy

TURN UP THE HEAT WITH CARDIO PILATES I LOVE HOW Pilates strengthens from the inside out—and gives me peace of mind on the mat. But, sometimes, I want to unleash something more primal. Enter Rhythm Reformer, the cardio-minded, small-group class at LifeBridge Health & Fitness, where you can jump, jive …

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Sweat Equity

“I JUST CAUGHT ON FIRE.” That was my Facebook status after taking my first PiYo Strength class at the new Baltimore BeachFIT in Harbor East. Like yoga on steroids, the fast-moving class combines sun salutations with squats (and other fitness moves) paired with high-tempo music for a fully choreographed, sweat-inducing …

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Keep Calm, Nava On

HOLISTIC CURIOUS? Nava Health & Vitality Center in Columbia is the one-stop shop for Eastern-Western integrated wellness. Visit the contemporary spa retreat-inspired environment and locate your inner Zen via acupuncture, massage, chiropractic treatment, IV micronutrient therapy (B12, anyone?), hormone optimization and nutrition plans for total wellness. They even offer hyperbaric …

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