It’s All the Rage
I have spent a lot of time online during the coronavirus pandemic. With stay-at-home orders and social distancing requirements, it’s nearly impossible to conduct...
One Family’s 2020 Story
In April, Dr. Kevin Carr, a hospitalist at Adfinitas Health, wasn’t surprised he was feeling a little worn out. The Washington County hospital where...
How We Get Self-Care Wrong
If one more person tells me I need to “fill my cup” in the interest of self-care, I’m going to hotbox them in a...
Fit from Home
For Maribeth Cox-Livingston, staying at home during the pandemic meant staying active.
Instead of falling into the COVID-19 slump, Cox-Livingston started broadcasting daily workouts for...
Telepsychiatry Explained
I first met a patient I will call Madison during a virtual consultation. Madison had been struggling with depression for many years but had...
5 Signs of Burnout
Burnout is one of those road hazards in life that we often never see coming. We work long hours, take on extreme workloads and...
A 2020 Reboot
This year brought us a public health crisis, economic woes, social upheaval and enough change to take us through the next decade.
Hello, 2020. What...
The Do’s and Dont’s for Home Haircare
With stay-at-home orders still in effect and our Zoom lines spiked with an influx of calls from employers, friends and family, being presentable for...
How to Give Yourself a Manicure, According to an Expert
Missing your gel or dip manicures while we’re social distancing? The silver lining is that going a few weeks or—gasp!—months without them will allow...
8 Ways To Achieve Glowing Skin
A strong indicator of healthy skin is a natural glow. But factors like stressful lifestyles, hectic work schedules, inadequate sleep and lack of nutritional...